{"id":16,"date":"2019-01-06T17:55:42","date_gmt":"2019-01-06T16:55:42","guid":{"rendered":"https:\/\/lotusbalance.yoga\/?page_id=16"},"modified":"2019-03-05T10:18:56","modified_gmt":"2019-03-05T09:18:56","slug":"early-bird-yoga-am-morgen","status":"publish","type":"page","link":"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/","title":{"rendered":"Early Bird &#8211; Yoga am Morgen"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Yoga, sch\u00f6nster Start in den Tag<\/h2>\n\n\n\n<p>Weil Yoga dich einfach gesund und fr\u00f6hlich macht. Du nimmst dich aus vielen Perspektiven bewusst wahr. Du tust dir bewusst Gutes. Und das gleich in der Fr\u00fche.<\/p>\n\n\n\n<p>Yoga dehnt dich und gleicht deinen K\u00f6rper aus. Du wirst gleich merken, auf welcher Seite du mehr verspannt bist. Die dynamischen Yoga-Positionen st\u00e4rken und stabilisieren deinen K\u00f6rper.<\/p>\n\n\n\n<p>Yoga belebt dich. Durch Kundalini Yoga verbesserst Du deinen Atem. Morgens sind Atem\u00fcbungen wie ein Geschenk f\u00fcr unsere Zellen. Dein Atem wird \u00fcber die Zeit bewusster.<\/p>\n\n\n\n<p>Yoga b\u00fcndelt deine Energie und gibt dir inneren Frieden. Du chantest laut uralte kraftvolle Mantren, atmest bewusst, konzentriest dich auf das Chakren-System mit dessen Eigenschaften, Du meditierst. Du strahlst f\u00fcr den ganzen Tag.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover has-background-dim-10 has-background-dim has-parallax alignfull is-layout-flow wp-block-cover-is-layout-flow\" style=\"background-image:url(https:\/\/lotusbalance.yoga\/wp-content\/uploads\/2019\/01\/sunrise-flight-1364048_1280.jpg);background-color:#a89200\"><p class=\"wp-block-cover-text\">Gleich mit Yoga anfangen, um noch weiter zu kommen.<br><\/p><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Early Bird &#8211; das Yoga-Programm<\/h2>\n\n\n\n<ul><li>Kurze Einstimmung mit Adi-Mantra<\/li><li>Kurzes Aufw\u00e4rmen<\/li><li>Intensive \u00dcbungsreihe (Kriya)<\/li><li>Tiefe Entspannung<\/li><li>Kraftvolle Meditation mit Atemtechnik oder mit Chanten<\/li><li>Ausstimmung mit Sat Nam<\/li><li>Die Yogastunde dauert 60 Minuten<\/li><\/ul>\n\n\n\n<p>Probiere es auch <a href=\"https:\/\/lotusbalance.yoga\/after-work-yoga-am-abend\/\">abends<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kurspreise<\/strong><\/h2>\n\n\n\n<p>Der Yogakurs am Morgen ist auf Spendenbasis und f\u00fcr einen guten Zweck.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga, sch\u00f6nster Start in den Tag Weil Yoga dich einfach gesund und fr\u00f6hlich macht. Du nimmst dich aus vielen Perspektiven bewusst wahr. Du tust dir bewusst Gutes. Und das gleich in der Fr\u00fche. Yoga dehnt dich und gleicht deinen K\u00f6rper aus. Du wirst gleich merken, auf welcher Seite du mehr verspannt bist. Die dynamischen Yoga-Positionen &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eEarly Bird &#8211; Yoga am Morgen\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":86,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Early Bird - Yoga am Morgen - lotusbalance<\/title>\n<meta name=\"description\" content=\"Early Bird Yoga oder Yoga am Morgen in Urloffen bei Appenweiier ist eine sch\u00f6ne Art morgens vor der Arbeit fit und energiegeladen in den Tag zu starten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Early Bird - Yoga am Morgen - lotusbalance\" \/>\n<meta property=\"og:description\" content=\"Early Bird Yoga oder Yoga am Morgen in Urloffen bei Appenweiier ist eine sch\u00f6ne Art morgens vor der Arbeit fit und energiegeladen in den Tag zu starten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/\" \/>\n<meta property=\"og:site_name\" content=\"lotusbalance\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-05T09:18:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lotusbalance.yoga\/wp-content\/uploads\/2019\/01\/grouse-1107407_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"855\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/\",\"url\":\"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/\",\"name\":\"Early Bird - Yoga am Morgen - lotusbalance\",\"isPartOf\":{\"@id\":\"https:\/\/lotusbalance.yoga\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lotusbalance.yoga\/wp-content\/uploads\/2019\/01\/grouse-1107407_1280.jpg\",\"datePublished\":\"2019-01-06T16:55:42+00:00\",\"dateModified\":\"2019-03-05T09:18:56+00:00\",\"description\":\"Early Bird Yoga oder Yoga am Morgen in Urloffen bei Appenweiier ist eine sch\u00f6ne Art morgens vor der Arbeit fit und energiegeladen in den Tag zu starten.\",\"breadcrumb\":{\"@id\":\"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/#primaryimage\",\"url\":\"https:\/\/lotusbalance.yoga\/wp-content\/uploads\/2019\/01\/grouse-1107407_1280.jpg\",\"contentUrl\":\"https:\/\/lotusbalance.yoga\/wp-content\/uploads\/2019\/01\/grouse-1107407_1280.jpg\",\"width\":1280,\"height\":855,\"caption\":\"Yoga in Appenweier - fr\u00fcher Vogel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lotusbalance.yoga\/early-bird-yoga-am-morgen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/lotusbalance.yoga\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Early Bird &#8211; 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